Medium-chain triglycerides, or MCTs, are saturated fatty acids known for providing a number of health benefits. Coconut oil is one of the best sources of MCTs, but more concentrated MCT oil concentrates are also increasing in demand.
Here are the most remarkable health benefits that come with MCTs:
Weight Loss Management
According to studies, dietary MCTs minimize fat deposition by pumping up thermogenesis and fat oxidation. It is believed that these fatty acids help the body produce ketones, creating the same effect as the ketogenic diet without having to restrict carb consumption. MCTs are even sometimes called “the ultimate ketogenic fats” because of their ability to generate heat that the body can instantly use for energy, especially in a low-carb diet.
MCTs’ contributions to heart disease prevention are associated with their anti-inflammatory and anti-obesity (for instance, promoting satiation) functions. According to a 2010 study published in the Journal of Neutraceuticals and Functional Foods, MCTs can also help prevent metabolic syndrome, a set of metabolic issues such as hypertension and abdominal obesity.
Energy Boost and Mood Regulation
The brain is mainly composed of fatty acids, so you need a stable supply of them from your diet in order to think and feel your best, do well at work and remain sharp as you age. Moreover, MCTs are believed to be among the most easily digested and utilized fatty acids known to man, aside from being some of the most protective as well. In a 2004 study featured in the Journal of Neurobiology of Aging, it was found that coconut oil MCTs help improve memory, even in older Alzheimer’s patients.
Improved Digestion and Nutrient Absorption
MCTs help balance bacteria in the gut microbiota, which in turn improves digestion, energy expenditure and the body’s ability to absorb vital nutrients, such as vitamins and minerals from food.
MCTs are not only good for maintaining balance of good bacteria in the gut, but also for killing bacteria that can actually bring disease, such as Streptococcus (causes pneumonia and strep throat) and Staphylococcus (causes food poisoning and urinary tract infections). This is a very important benefit in this age of antibiotic resistance.
People who normally consume the typical Western diet tend to be MCT-deficient partly because they believe that all saturated fats are bad for the health. But there is enough evidence to prove that this is untrue. Of course, before you purchase MCT oil, do a lite research on the supplier. Though these fatty acids are generally healthy, not all MCT products were made with the same quality.